Course curriculum

    1. Lesson Plan Downloadable

    2. Group class structure downloadable

    3. How to submit your work assignment

    4. Beginner level 1-4 Intro

    1. Muay Chaiya Warning Up

    2. Forming Yaang Sam Khum 1

    3. Forming Yaang Sam Khum 2

    4. Stances

    5. 13 Essential Thai Phrases

    6. Thin stance & how to setup your counter-attacks.

    7. Learn how to wrap your hands.

    8. How to extra padding for your handwrap1

    1. Wide stance when & why?

    2. Wide stance. Chinch and takedown.

    3. Mah Yong

    4. Understand basic commands.

    5. Directions

    6. Fundamental punches, practice until you can’t get them wrong.

    7. 4 P Defense

    8. Fundamental punch defense

    9. Sharpening your punch.

    10. Workouts that improve your straight punch #1.

    11. Improving punches with resistance bands.

    12. Fundamental punches #1-2

    13. 1-2 Defense

    14. Assignments Directions

    1. Yaang Yok (Tha Kru)

    2. Yaang Yok Phun Mud

    3. Testing your techniques

      FREE PREVIEW

    4. Yaang Sam Khum (Yaang Yok) With elbows

    5. Balance drill with heavy bag

    6. Fundamental 3-4 Defense

    7. How to correct yourself 3-4

      FREE PREVIEW

    8. Mud Ngud 5-6

    1. Submit work assignment manual

    2. Assignments: your Thai from Chapter 1-3

    3. Know basic range

    4. Attacks and defense sequence 1-6

    1. Single sided Form

    2. Basic Punching Form (Standard From)

    3. Practice with Heavy bag

    4. Basic punching form PDF

    5. Two Sided form

      FREE PREVIEW

    6. Head Movement 1

    7. Head Movement 2

    8. Head Movement 3

    9. Assignment

About this course

  • $59.99 / month
  • 82 lessons
  • 2 hours of video content