krupolmuaythai

Lesson Plan Downloadable

Group class structure downloadable

Beginner level 1-4 Intro

Introduction From Kru Lek

Fighting stance

Changing stances

Withdraw the leg

Assignment 1. Getting to know you

Warm-Up Exercise #10 “PUN MUHD, YOHK KOW, DODE, DEED KAANG” (BIND FISTS, LIFT KNEE, JUMP, FLICK SHIN)

Warm-Up Exercise #2 “PUN KAAN” (BIND ARMS)

Warm-Up Exercise #8 “PUN MUHD, PLIK LIEAM, DEED KAANG, S’LUB KAH” (BIND FISTS, CHANGE ANGLES, FLICK SHIN, ALTERNATE LEGS)

Warm-Up Exercise #6 “PUN MUHD, YOHK KOW, DODE” (BIND FISTS, LIFT KNEE, JUMP)

Warm-Up Exercise #1 “BpUN MUHD” (FORM FISTS)

Warm-Up Exercise #9 “PUN MUHD, PLIK LIEAM” (BIND FISTS, CHANGE ANGLES)

Warm-Up Exercise #3 “PUN MUHD” (BIND FISTS)

Warm-Up Exercise #5 “PUN MUHD, YOHK KOW, YAW, YUED” (BIND FISTS, LIFT KNEE, BEND, EXTEND)

Warm-Up Exercise #4 “PUN MUHD, YOHK KOW” (BIND FISTS, LIFT KNEE)

Warm-Up Exercise #7 “PUN MUHD, YOHK KOW, DEED KAANG” (BIND FISTS, LIFT KNEE, FLICK SHIN)

Assignment 2. 1-5

Assignment 3. 6-10

1. “TIM” (CHAIYA style JAB)

2. “KRATAAK” (CHAIYA style CROSS)

3. “WIEANG SUN” (SHORT SWING)

4. “WIEANG YOW” (LONG SWING version 1)

5. “WIEANG YOW” (LONG SWING version 2)

Assignment 4. Assemble your combos

7. “FAHD SUN KAAN” (WHIP with the FOREARM)

8. “SUB SUN KAAN” (CHOP with the FOREARM)

Copy of 13 Essential Thai Phrases

12. “CHUD KAH NAH” (CHUD with the FRONT LEG)

13. “CHUD KAH LUNG” (CHUD with the REAR LEG)

Copy of Learn how to wrap your hands.